KIDS & TEENS
PROGRAM
(Individualised)
A specialised, tailored and fun program for growing bodies, delivered to the highest standard by our expert physiotherapists, inclusive of Pilates-based machine and floor exercises.
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Our programs are aimed to improve strength, flexibility, co-ordination, balance, posture, body awareness, confidence, mindfulness and performance in your chosen sports and activities.
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Our programs run over an
8 or 10-week term during school terms.
A Pre-Assessment is required prior to commencing classes to ensure that programs are geared towards individual needs and goals.
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All participants are divided into either
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Kids Stream (Ages 8-12)
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Teens Stream (Ages 13-18)
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Come and join in the fun, learn to move and feel even better!
Kids & Teens Program Fees
Pre-Assessment
(30 mins)
$120
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Kids & Teens Exercise Groups
(45 min Classes)
$400 for 10 week Term
($40 per Class)
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Private Health Rebate available with Extras Cover
Class Times
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Classes Currently Paused
Enquire with our administration team to express interest in classes
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Classes run for 45 minutes in duration and include both exercises on the mat, equipment, partner activities, stretching and mindfulness.
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Class Times may change between Terms subject to interest and demand, so if you would like to join in but need another time please let us know!
Pre-Assessments / New Clients
All new clients require a Pre-assessment and appropriate screening to ensure safety, correct technique and understanding of key principles is achieved before attending our physiotherapist led small group class.
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In these sessions, our physiotherapist will create a program and goals tailored to you around your body and your needs.
Please note Pre-Assessments run 1-2 weeks prior to the commencement of the next round
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Term One 2021 - Starts Feb 2nd (8 week program)
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Term Two 2021 - Starts April 19th (10 week program)
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Term Three 2021 - Starts July 12th (10 week program)
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Term Four 2021 - Starts Oct 11th (10 week program)